Training Progress : Dumbbell Seated Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-13 81.66 lbs 493 Day(s)
Last Date : 1RM : Result
2020-12-17 72 lbs Decrease -11.8 %
Logs For : Dumbbell Seated Alternating Hammer Curl

2020-12-17

Set 1 : 55x8

Set 2 : 60x6


1RM: 72

2020-12-08

Set 1 : 55x5


1RM: 64.16

2020-11-23

Set 1 : 70x5


1RM: 81.66

2020-11-14

Set 1 : 65x6


1RM: 78

2020-11-03

Set 1 : 65x5

Set 2 : 65x5


1RM: 75.83