Training Progress : Cable Bicep Curl (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2020-12-25 180 lbs 80 Day(s)
Last Date : 1RM : Result
2021-03-14 66.66 lbs Decrease -63.0 %
Logs For : Cable Bicep Curl (Close Grip)

2021-03-14

Set 1 : 50x10


1RM: 66.66

2020-12-25

Set 1 : 40x10

Set 2 : 100x10

Set 3 : 150x6


1RM: 180