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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-25 |
180 lbs |
80 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-14 |
66.66 lbs |
Decrease -63.0 % |
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Set 1 : 40x10
Set 2 : 100x10
Set 3 : 150x6
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