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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-08-19 |
126.66 lbs |
357 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-10 |
101.33 lbs |
Decrease -20.0 % |
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Set 1 : 70x8
Set 2 : 100x8
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