Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-08-19 126.66 lbs 357 Day(s)
Last Date : 1RM : Result
2023-08-10 101.33 lbs Decrease -20.0 %
Logs For : Cable Bicep Curl

2023-08-10

Set 1 : 80x8


1RM: 101.33

2023-05-18

Set 1 : 80x6


1RM: 96

2022-08-19

Set 1 : 70x8

Set 2 : 100x8


1RM: 126.66