Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-28 37 lbs 2167 Day(s)
Last Date : 1RM : Result
2023-03-03 44.33 lbs Increase 19.8 %
Logs For : Dumbbell Incline Curl

2023-03-03

Set 1 : 25x8

Set 2 : 30x8

Set 3 : 35x8


1RM: 44.33

2023-02-13

Set 1 : 40x8


1RM: 50.66

2022-04-30

Set 1 : 40x8

Set 2 : 45x8


1RM: 57

2022-03-26

Set 1 : 30x8

Set 2 : 40x8

Set 3 : 50x5


1RM: 58.33

2021-09-05

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x8


1RM: 50.66