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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-28 |
37 lbs |
2167 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
44.33 lbs |
Increase 19.8 % |
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Set 1 : 25x8
Set 2 : 30x8
Set 3 : 35x8
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 50x5
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x8
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