Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-03 25.33 lbs 2028 Day(s)
Last Date : 1RM : Result
2022-08-23 40 lbs Increase 57.9 %
Logs For : Dumbbell Concentration Curl

2022-08-23

Set 1 : 30x10


1RM: 40

2022-07-04

Set 1 : 30x10


1RM: 40

2022-04-30

Set 1 : 35x10


1RM: 46.66

2021-06-10

Set 1 : 55x6


1RM: 66

2021-06-05

Set 1 : 55x7


1RM: 67.83