Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-04 52.5 lbs 2657 Day(s)
Last Date : 1RM : Result
2024-05-14 57 lbs Increase 8.6 %
Logs For : Dumbbell Alternating Hammer Curl

2024-05-14

Set 1 : 45x8


1RM: 57

2024-05-13

Set 1 : 45x8


1RM: 57

2024-05-12

Set 1 : 45x8


1RM: 57

2024-05-09

Set 1 : 45x8


1RM: 57

2024-05-07

Set 1 : 45x8


1RM: 57