Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
Try For Free
Try For Free
Try for Free
Try for Free
Main Menu
Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy
.
Dismiss
KICKSTAND
Current Routine
Logs
Photos
Messages
0 Friend(s)
hrw
KirstySmith4
justaworkoutfornow
KateDaFit
AnthonyDelgado3
VIP
JefitAdmin
harbakshsingh
VIP
dandypandys
paularhiatt
Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date
1RM :
Duration
2017-02-04
52.5 lbs
2657 Day(s)
Last Date :
1RM :
Result
2024-05-14
57 lbs
Increase 8.6 %
Logs For : Dumbbell Alternating Hammer Curl
2024-05-14
Set 1 :
45x8
1RM:
57
2024-05-13
Set 1 :
45x8
1RM:
57
2024-05-12
Set 1 :
45x8
1RM:
57
2024-05-09
Set 1 :
45x8
1RM:
57
2024-05-07
Set 1 :
45x8
1RM:
57