Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-07 61.66 lbs 2108 Day(s)
Last Date : 1RM : Result
2024-05-14 44.33 lbs Decrease -28.1 %
Logs For : Dumbbell Alternating Bicep Curl

2024-05-14

Set 1 : 35x8


1RM: 44.33

2024-05-13

Set 1 : 35x8


1RM: 44.33

2024-05-12

Set 1 : 35x8


1RM: 44.33

2024-05-09

Set 1 : 35x8


1RM: 44.33

2024-05-07

Set 1 : 35x8


1RM: 44.33