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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date
1RM :
Duration
2018-08-07
61.66 lbs
2108 Day(s)
Last Date :
1RM :
Result
2024-05-14
44.33 lbs
Decrease -28.1 %
Logs For : Dumbbell Alternating Bicep Curl
2024-05-14
Set 1 :
35x8
1RM:
44.33
2024-05-13
Set 1 :
35x8
1RM:
44.33
2024-05-12
Set 1 :
35x8
1RM:
44.33
2024-05-09
Set 1 :
35x8
1RM:
44.33
2024-05-07
Set 1 :
35x8
1RM:
44.33