Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-04 64.16 lbs 1486 Day(s)
Last Date : 1RM : Result
2021-03-28 82.5 lbs Increase 28.6 %
Logs For : Dumbbell Wrist Curl (Palms Up)

2021-03-28

Set 1 : 55x15


1RM: 82.5

2020-12-31

Set 1 : 40x15


1RM: 60

2017-05-08

Set 1 : 40.0x8

Set 2 : 40.0x8

Set 3 : 40.0x8


1RM: 50.66

2017-04-26

Set 1 : 40.0x8

Set 2 : 40.0x8


1RM: 50.66

2017-04-20

Set 1 : 40.0x10

Set 2 : 40.0x10

Set 3 : 40.0x10


1RM: 53.33