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Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-04 |
64.16 lbs |
1486 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-28 |
82.5 lbs |
Increase 28.6 % |
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Set 1 : 40.0x8
Set 2 : 40.0x8
Set 3 : 40.0x8
Set 1 : 40.0x8
Set 2 : 40.0x8
Set 1 : 40.0x10
Set 2 : 40.0x10
Set 3 : 40.0x10
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