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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-13 |
157.5 lbs |
458 Day(s) |
Last Date : |
1RM : |
Result |
2018-05-16 |
285 lbs |
Increase 81.0 % |
|
Set 1 : 45x9
Set 2 : 45x8
Set 3 : 135x8
Set 4 : 135x8
Set 5 : 225x8
Set 6 : 255x2
Set 1 : 45x9
Set 2 : 45x8
Set 3 : 135x8
Set 4 : 135x8
Set 5 : 225x6
Set 6 : 245x4
Set 1 : 45x9
Set 2 : 45x8
Set 3 : 135x8
Set 4 : 135x8
Set 5 : 225x6
Set 6 : 245x3
Set 1 : 45x9
Set 2 : 45x8
Set 3 : 135x8
Set 4 : 135x8
Set 5 : 225x5
Set 1 : 45x8
Set 2 : 135x8
Set 3 : 225x5
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