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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date
1RM :
Duration
2017-02-13
140 lbs
2648 Day(s)
Last Date :
1RM :
Result
2024-05-14
190 lbs
Increase 35.7 %
Logs For : Machine Leg Extension
2024-05-14
Set 1 :
150x8
1RM:
190
2024-05-13
Set 1 :
150x8
1RM:
190
2024-05-12
Set 1 :
150x8
1RM:
190
2024-05-09
Set 1 :
150x8
1RM:
190
2024-05-07
Set 1 :
150x8
1RM:
190