Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-13 140 lbs 2648 Day(s)
Last Date : 1RM : Result
2024-05-14 190 lbs Increase 35.7 %
Logs For : Machine Leg Extension

2024-05-14

Set 1 : 150x8


1RM: 190

2024-05-13

Set 1 : 150x8


1RM: 190

2024-05-12

Set 1 : 150x8


1RM: 190

2024-05-09

Set 1 : 150x8


1RM: 190

2024-05-07

Set 1 : 150x8


1RM: 190