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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-13 |
478.33 lbs |
2551 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
342 lbs |
Decrease -28.5 % |
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Set 1 : 230x10
Set 2 : 270x8
Set 1 : 230x8
Set 2 : 270x8
Set 1 : 230x8
Set 2 : 270x8
Set 3 : 330x8
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