Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-13 478.33 lbs 2551 Day(s)
Last Date : 1RM : Result
2024-02-07 342 lbs Decrease -28.5 %
Logs For : Machine Leg Press

2024-02-07

Set 1 : 230x10

Set 2 : 270x8


1RM: 342

2023-10-18

Set 1 : 250x8


1RM: 316.66

2023-09-09

Set 1 : 230x10


1RM: 306.66

2023-09-03

Set 1 : 230x8

Set 2 : 270x8


1RM: 342

2023-08-23

Set 1 : 230x8

Set 2 : 270x8

Set 3 : 330x8


1RM: 418