Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date 1RM : Duration
2022-12-25 101.33 lbs 209 Day(s)
Last Date : 1RM : Result
2023-07-21 100 lbs Decrease -1.3 %
Logs For : Cable Cross-Over

2023-07-21

Set 1 : 75x10


1RM: 100

2023-05-29

Set 1 : 60x8


1RM: 76

2023-02-14

Set 1 : 50x10


1RM: 66.66

2022-12-25

Set 1 : 80x8


1RM: 101.33