Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-24 38 lbs 295 Day(s)
Last Date : 1RM : Result
2021-05-14 56 lbs Increase 47.4 %
Logs For : Dumbbell One-Arm Tricep Kickback

2021-05-14

Set 1 : 35x10

Set 2 : 40x12


1RM: 56

2020-12-08

Set 1 : 35x8

Set 2 : 40x8


1RM: 50.66

2020-11-14

Set 1 : 30x8


1RM: 38

2020-10-02

Set 1 : 30x8


1RM: 38

2020-09-23

Set 1 : 30x8


1RM: 38