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Training Progress : Cable Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-06 |
38 lbs |
370 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-10 |
40 lbs |
Increase 5.3 % |
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Set 1 : 30x10
Set 2 : 30x10
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