Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2022-09-13 312 lbs 610 Day(s)
Last Date : 1RM : Result
2024-05-14 278.66 lbs Decrease -10.7 %
Logs For : Machine Bench Press

2024-05-14

Set 1 : 220x8


1RM: 278.66

2024-05-13

Set 1 : 220x8


1RM: 278.66

2024-05-12

Set 1 : 220x8


1RM: 278.66

2024-05-09

Set 1 : 220x8


1RM: 278.66

2024-05-07

Set 1 : 220x8


1RM: 278.66