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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date
1RM :
Duration
2022-09-13
312 lbs
610 Day(s)
Last Date :
1RM :
Result
2024-05-14
278.66 lbs
Decrease -10.7 %
Logs For : Machine Bench Press
2024-05-14
Set 1 :
220x8
1RM:
278.66
2024-05-13
Set 1 :
220x8
1RM:
278.66
2024-05-12
Set 1 :
220x8
1RM:
278.66
2024-05-09
Set 1 :
220x8
1RM:
278.66
2024-05-07
Set 1 :
220x8
1RM:
278.66