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Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-21 |
377.16 lbs |
1854 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-18 |
377.16 lbs |
Change 0.0 % |
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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 4 : 295x8
Set 5 : 365x1
Set 1 : 135x8
Set 2 : 225x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 4 : 365x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 4 : 365x2
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 4 : 365x5
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