Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-11 60 lbs 2170 Day(s)
Last Date : 1RM : Result
2024-04-18 38 lbs Decrease -36.7 %
Logs For : Cable Lateral Raise

2024-04-18

Set 1 : 30x8


1RM: 38

2024-04-09

Set 1 : 40x8


1RM: 50.66

2024-03-18

Set 1 : 30x8


1RM: 38

2024-03-14

Set 1 : 40x8


1RM: 50.66

2024-03-07

Set 1 : 40x8


1RM: 50.66