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Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date
1RM :
Duration
2018-05-11
60 lbs
2170 Day(s)
Last Date :
1RM :
Result
2024-04-18
38 lbs
Decrease -36.7 %
Logs For : Cable Lateral Raise
2024-04-18
Set 1 :
30x8
1RM:
38
2024-04-09
Set 1 :
40x8
1RM:
50.66
2024-03-18
Set 1 :
30x8
1RM:
38
2024-03-14
Set 1 :
40x8
1RM:
50.66
2024-03-07
Set 1 :
40x8
1RM:
50.66