Training Progress : Cable Rear Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-02-04 139.33 lbs 1072 Day(s)
Last Date : 1RM : Result
2023-01-10 40 lbs Decrease -71.3 %
Logs For : Cable Rear Lateral Raise

2023-01-10

Set 1 : 30x10

Set 2 : 30x10


1RM: 40

2022-11-01

Set 1 : 40x8

Set 2 : 50x8


1RM: 63.33

2022-03-24

Set 1 : 30x8


1RM: 38

2022-03-12

Set 1 : 15x8

Set 2 : 20x8


1RM: 25.33

2022-02-06

Set 1 : 30x8


1RM: 38