Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-30 300 lbs 1901 Day(s)
Last Date : 1RM : Result
2024-02-12 183.66 lbs Decrease -38.8 %
Logs For : Cable Seated Row

2024-02-12

Set 1 : 145x8

Set 2 : 145x8


1RM: 183.66

2024-02-03

Set 1 : 145x8


1RM: 183.66

2024-01-29

Set 1 : 175x8


1RM: 221.66

2024-01-08

Set 1 : 145x8


1RM: 183.66

2023-11-24

Set 1 : 145x8

Set 2 : 175x8


1RM: 221.66