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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-30 |
300 lbs |
1901 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
183.66 lbs |
Decrease -38.8 % |
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Set 1 : 145x8
Set 2 : 145x8
Set 1 : 145x8
Set 2 : 175x8
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