Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2023-03-28 73.33 lbs 104 Day(s)
Last Date : 1RM : Result
2023-07-09 164.66 lbs Increase 124.5 %
Logs For : Machine Hip Abduction

2023-07-09

Set 1 : 130x8


1RM: 164.66

2023-06-04

Set 1 : 115x8

Set 2 : 115x8

Set 3 : 115x12


1RM: 161

2023-05-27

Set 1 : 100x8


1RM: 126.66

2023-05-23

Set 1 : 100x10


1RM: 133.33

2023-05-21

Set 1 : 85x8


1RM: 107.66