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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-28 |
73.33 lbs |
104 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-09 |
164.66 lbs |
Increase 124.5 % |
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Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x12
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