Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2023-03-28 73.33 lbs 104 Day(s)
Last Date : 1RM : Result
2023-07-09 113.33 lbs Increase 54.5 %
Logs For : Machine Hip Adduction

2023-07-09

Set 1 : 85x10


1RM: 113.33

2023-06-04

Set 1 : 85x8

Set 2 : 85x8


1RM: 107.66

2023-05-27

Set 1 : 70x8


1RM: 88.66

2023-05-23

Set 1 : 70x8


1RM: 88.66

2023-05-21

Set 1 : 70x8


1RM: 88.66