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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-24 |
38 lbs |
894 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-03 |
46.66 lbs |
Increase 22.8 % |
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Set 1 : 30x12
Set 2 : 40x8
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