We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Smith Machine Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-18 |
270 lbs |
1531 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-26 |
285 lbs |
Increase 5.6 % |
|
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 4 : 225x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 4 : 275x6
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 4 : 245x8
|
|
|
|