Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-30 116.66 lbs 2391 Day(s)
Last Date : 1RM : Result
2023-08-17 156 lbs Increase 33.7 %
Logs For : Cable Shoulder Extension

2023-08-17

Set 1 : 110x8

Set 2 : 120x8

Set 3 : 130x6


1RM: 156

2023-08-12

Set 1 : 110x8


1RM: 139.33

2023-08-10

Set 1 : 60x8

Set 2 : 110x8


1RM: 139.33

2023-08-04

Set 1 : 110x8


1RM: 139.33

2023-08-03

Set 1 : 80x8

Set 2 : 110x8


1RM: 139.33