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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-30 |
116.66 lbs |
2391 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-17 |
156 lbs |
Increase 33.7 % |
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Set 1 : 110x8
Set 2 : 120x8
Set 3 : 130x6
Set 1 : 60x8
Set 2 : 110x8
Set 1 : 80x8
Set 2 : 110x8
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