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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-21 |
177.33 lbs |
349 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-04 |
215.33 lbs |
Increase 21.4 % |
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Set 1 : 95x8
Set 2 : 140x8
Set 3 : 170x8
Set 1 : 95x8
Set 2 : 140x7
Set 1 : 95x8
Set 2 : 140x6
Set 1 : 125x10
Set 2 : 140x8
Set 1 : 110x10
Set 2 : 125x8
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