Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-04 48 lbs 2418 Day(s)
Last Date : 1RM : Result
2023-10-16 190 lbs Increase 295.8 %
Logs For : Cable Rope Hammer Curl

2023-10-16

Set 1 : 150x8


1RM: 190

2023-10-09

Set 1 : 150x8


1RM: 190

2023-07-19

Set 1 : 150x8


1RM: 190

2023-07-09

Set 1 : 140x8


1RM: 177.33

2023-04-20

Set 1 : 140x8


1RM: 177.33