Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-04-17 116.66 lbs 66 Day(s)
Last Date : 1RM : Result
2022-06-21 38 lbs Decrease -67.4 %
Logs For : Cable One-Arm Bicep Curl

2022-06-21

Set 1 : 30x8


1RM: 38

2022-04-17

Set 1 : 50x8

Set 2 : 100x5


1RM: 116.66