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Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-04-17 |
116.66 lbs |
66 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-21 |
38 lbs |
Decrease -67.4 % |
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Set 1 : 50x8
Set 2 : 100x5
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