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Training Progress : Dumbbell Reverse Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-09-21 |
31.66 lbs |
556 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-30 |
25.33 lbs |
Decrease -20.0 % |
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