Training Progress : Dumbbell Reverse Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-09-21 31.66 lbs 556 Day(s)
Last Date : 1RM : Result
2023-03-30 25.33 lbs Decrease -20.0 %
Logs For : Dumbbell Reverse Bicep Curl

2023-03-30

Set 1 : 20x8


1RM: 25.33

2021-09-21

Set 1 : 20x8

Set 2 : 25x8


1RM: 31.66