Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-22 38 lbs 1178 Day(s)
Last Date : 1RM : Result
2021-05-14 28 lbs Decrease -26.3 %
Logs For : Dumbbell One-Arm Front Raise

2021-05-14

Set 1 : 20x12

Set 2 : 20x12


1RM: 28

2021-04-26

Set 1 : 20x10


1RM: 26.66

2021-03-17

Set 1 : 20x8

Set 2 : 20x8


1RM: 25.33

2021-03-06

Set 1 : 25x8

Set 2 : 25x8


1RM: 31.66

2021-02-14

Set 1 : 25x8

Set 2 : 35x8


1RM: 44.33