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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date
1RM :
Duration
2017-01-30
46.66 lbs
2662 Day(s)
Last Date :
1RM :
Result
2024-05-14
38 lbs
Decrease -18.6 %
Logs For : Dumbbell Lateral Raise
2024-05-14
Set 1 :
30x8
1RM:
38
2024-05-13
Set 1 :
30x8
1RM:
38
2024-05-12
Set 1 :
30x8
1RM:
38
2024-05-09
Set 1 :
30x8
1RM:
38
2024-05-07
Set 1 :
30x8
1RM:
38