Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-11 81.66 lbs 2650 Day(s)
Last Date : 1RM : Result
2024-05-14 69.66 lbs Decrease -14.7 %
Logs For : Dumbbell Shoulder Shrug

2024-05-14

Set 1 : 55x8


1RM: 69.66

2024-05-13

Set 1 : 55x8


1RM: 69.66

2024-05-12

Set 1 : 55x8


1RM: 69.66

2024-05-09

Set 1 : 55x8


1RM: 69.66

2024-05-07

Set 1 : 55x8


1RM: 69.66