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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date
1RM :
Duration
2017-02-11
81.66 lbs
2650 Day(s)
Last Date :
1RM :
Result
2024-05-14
69.66 lbs
Decrease -14.7 %
Logs For : Dumbbell Shoulder Shrug
2024-05-14
Set 1 :
55x8
1RM:
69.66
2024-05-13
Set 1 :
55x8
1RM:
69.66
2024-05-12
Set 1 :
55x8
1RM:
69.66
2024-05-09
Set 1 :
55x8
1RM:
69.66
2024-05-07
Set 1 :
55x8
1RM:
69.66