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Training Progress : Smith Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-04 |
263.5 lbs |
1737 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-06 |
221.66 lbs |
Decrease -15.9 % |
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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 155x8
Set 4 : 175x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 155x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 155x8
Set 4 : 175x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 155x8
Set 4 : 175x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 155x8
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