Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-20 213.33 lbs 2095 Day(s)
Last Date : 1RM : Result
2024-05-14 221.66 lbs Increase 3.9 %
Logs For : Machine Fly

2024-05-14

Set 1 : 175x8


1RM: 221.66

2024-05-13

Set 1 : 175x8


1RM: 221.66

2024-05-12

Set 1 : 175x8


1RM: 221.66

2024-05-09

Set 1 : 175x8


1RM: 221.66

2024-05-07

Set 1 : 175x8


1RM: 221.66