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Training Progress : Machine Fly 1RM ( lbs) :
Start Date
1RM :
Duration
2018-08-20
213.33 lbs
2095 Day(s)
Last Date :
1RM :
Result
2024-05-14
221.66 lbs
Increase 3.9 %
Logs For : Machine Fly
2024-05-14
Set 1 :
175x8
1RM:
221.66
2024-05-13
Set 1 :
175x8
1RM:
221.66
2024-05-12
Set 1 :
175x8
1RM:
221.66
2024-05-09
Set 1 :
175x8
1RM:
221.66
2024-05-07
Set 1 :
175x8
1RM:
221.66