Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-04-22 114 lbs 2580 Day(s)
Last Date : 1RM : Result
2024-05-14 202.66 lbs Increase 77.8 %
Logs For : Machine Shoulder Press

2024-05-14

Set 1 : 160x8


1RM: 202.66

2024-05-13

Set 1 : 160x8


1RM: 202.66

2024-05-12

Set 1 : 160x8


1RM: 202.66

2024-05-09

Set 1 : 160x8


1RM: 202.66

2024-05-07

Set 1 : 160x8


1RM: 202.66