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Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date
1RM :
Duration
2017-04-22
114 lbs
2580 Day(s)
Last Date :
1RM :
Result
2024-05-14
202.66 lbs
Increase 77.8 %
Logs For : Machine Shoulder Press
2024-05-14
Set 1 :
160x8
1RM:
202.66
2024-05-13
Set 1 :
160x8
1RM:
202.66
2024-05-12
Set 1 :
160x8
1RM:
202.66
2024-05-09
Set 1 :
160x8
1RM:
202.66
2024-05-07
Set 1 :
160x8
1RM:
202.66