Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-15 114 lbs 1751 Day(s)
Last Date : 1RM : Result
2024-04-29 44.33 lbs Decrease -61.1 %
Logs For : Dumbbell Seated Shoulder Press

2024-04-29

Set 1 : 35x8


1RM: 44.33

2024-04-28

Set 1 : 35x8


1RM: 44.33

2022-04-27

Set 1 : 50x8

Set 2 : 60x8

Set 3 : 65x8


1RM: 82.33

2022-04-21

Set 1 : 60x8

Set 2 : 65x8


1RM: 82.33

2022-03-24

Set 1 : 30x8

Set 2 : 40x8

Set 3 : 50x8


1RM: 63.33