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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-15 |
114 lbs |
1751 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
44.33 lbs |
Decrease -61.1 % |
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Set 1 : 50x8
Set 2 : 60x8
Set 3 : 65x8
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 50x8
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