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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-14 |
367.5 lbs |
1310 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-15 |
373.66 lbs |
Increase 1.7 % |
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Set 1 : 225x8
Set 2 : 295x8
Set 1 : 225x8
Set 2 : 295x8
Set 1 : 135x8
Set 2 : 225x8
Set 3 : 295x8
Set 1 : 225x8
Set 2 : 295x8
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