Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-14 367.5 lbs 1310 Day(s)
Last Date : 1RM : Result
2022-04-15 373.66 lbs Increase 1.7 %
Logs For : Smith Machine Shrug

2022-04-15

Set 1 : 225x8

Set 2 : 295x8


1RM: 373.66

2022-03-08

Set 1 : 225x8

Set 2 : 295x8


1RM: 373.66

2022-01-01

Set 1 : 135x8

Set 2 : 225x8

Set 3 : 295x8


1RM: 373.66

2021-11-16

Set 1 : 225x8

Set 2 : 295x8


1RM: 373.66

2021-10-17

Set 1 : 295x8


1RM: 373.66