Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-30 145.66 lbs 525 Day(s)
Last Date : 1RM : Result
2022-03-08 171 lbs Increase 17.4 %
Logs For : Smith Machine Upright Row

2022-03-08

Set 1 : 135x8

Set 2 : 135x5


1RM: 171

2021-07-01

Set 1 : 155x8


1RM: 196.33

2021-06-16

Set 1 : 155x8

Set 2 : 155x8


1RM: 196.33

2021-06-09

Set 1 : 145x8

Set 2 : 145x8


1RM: 183.66

2021-06-01

Set 1 : 145x8

Set 2 : 145x8


1RM: 183.66