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Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-30 |
145.66 lbs |
525 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-08 |
171 lbs |
Increase 17.4 % |
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Set 1 : 135x8
Set 2 : 135x5
Set 1 : 155x8
Set 2 : 155x8
Set 1 : 145x8
Set 2 : 145x8
Set 1 : 145x8
Set 2 : 145x8
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