Training Progress : Weight Plate Rotation 1RM ( lbs) :
Start Date 1RM : Duration
2022-03-01 21.33 lbs 82 Day(s)
Last Date : 1RM : Result
2022-05-21 26.66 lbs Increase 25.0 %
Logs For : Weight Plate Rotation

2022-05-21

Set 1 : 10x50


1RM: 26.66

2022-04-27

Set 1 : 10x50


1RM: 26.66

2022-04-25

Set 1 : 10x50


1RM: 26.66

2022-04-19

Set 1 : 10x55


1RM: 28.33

2022-04-15

Set 1 : 10x50


1RM: 26.66