Training Progress : Prisoner Squat Rep Max :
Start Date 1RM : Duration
2021-05-11 10 lbs 119 Day(s)
Last Date : 1RM : Result
2021-09-06 12 lbs Increase 20.0 %
Logs For : Prisoner Squat

2021-09-06

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2021-05-29

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2021-05-21

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2021-05-12

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2021-05-11

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10