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Training Progress : Prisoner Squat Rep Max :
Start Date |
1RM : |
Duration |
2021-05-11 |
10 lbs |
119 Day(s) |
Last Date : |
1RM : |
Result |
2021-09-06 |
12 lbs |
Increase 20.0 % |
|
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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