Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-13 221 lbs 1326 Day(s)
Last Date : 1RM : Result
2023-02-27 202.66 lbs Decrease -8.3 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2023-02-27

Set 1 : 160x8


1RM: 202.66

2022-09-27

Set 1 : 175x10


1RM: 233.33

2021-05-25

Set 1 : 130x12

Set 2 : 145x10

Set 3 : 160x8

Set 4 : 175x6

Set 5 : 190x4


1RM: 215.33

2021-05-02

Set 1 : 130x10

Set 2 : 145x10


1RM: 193.33

2021-04-11

Set 1 : 130x10

Set 2 : 130x10


1RM: 173.33