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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-13 |
221 lbs |
1326 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-27 |
202.66 lbs |
Decrease -8.3 % |
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Set 1 : 130x12
Set 2 : 145x10
Set 3 : 160x8
Set 4 : 175x6
Set 5 : 190x4
Set 1 : 130x10
Set 2 : 145x10
Set 1 : 130x10
Set 2 : 130x10
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