Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-03 88.66 lbs 1981 Day(s)
Last Date : 1RM : Result
2024-02-04 126.66 lbs Increase 42.9 %
Logs For : Machine Reverse Fly

2024-02-04

Set 1 : 100x8


1RM: 126.66

2023-02-22

Set 1 : 115x8


1RM: 145.66

2023-02-01

Set 1 : 0x10


1RM: 0

2022-12-30

Set 1 : 115x10


1RM: 153.33

2022-10-17

Set 1 : 145x10


1RM: 193.33