Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-12 107.66 lbs 1787 Day(s)
Last Date : 1RM : Result
2023-03-03 69.66 lbs Decrease -35.3 %
Logs For : Dumbbell One-Arm Row

2023-03-03

Set 1 : 55x8


1RM: 69.66

2022-05-14

Set 1 : 75x8


1RM: 95

2022-04-26

Set 1 : 70x8


1RM: 88.66

2020-09-29

Set 1 : 50x8


1RM: 63.33

2018-04-18

Set 1 : 70x8

Set 2 : 90x8


1RM: 114