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Training Progress : Smith Machine Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-12 |
328.66 lbs |
2153 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-04 |
344.16 lbs |
Increase 4.7 % |
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Set 1 : 135x8
Set 2 : 225x8
Set 3 : 295x5
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 225x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 4 : 275x6
Set 5 : 295x5
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 225x8
Set 4 : 245x8
Set 5 : 265x8
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