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Training Progress : Cable Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-10-05 |
43.2 kg |
194 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
48.73 kg |
Increase 12.8 % |
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Set 1 : 22.5x12
Set 2 : 29.5x10
Set 3 : 36x8
Set 4 : 43x4
Set 1 : 22.5x12
Set 2 : 29.5x10
Set 3 : 36x8
Set 4 : 43x4
Set 1 : 22.5x12
Set 2 : 29.5x10
Set 3 : 36x8
Set 4 : 40x4
Set 1 : 22.5x12
Set 2 : 29.5x10
Set 3 : 36x8
Set 4 : 40x4
Set 1 : 29.5x10
Set 2 : 36x8
Set 3 : 43x6
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