We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-03-05 |
11 kg |
1496 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
12.8 kg |
Increase 16.4 % |
|
Set 1 : 6x12
Set 2 : 8x10
Set 3 : 10x5
Set 4 : 12x2
Set 1 : 8x12
Set 2 : 10x5
Set 3 : 10x5
Set 4 : 10x5
Set 1 : 6x12
Set 2 : 8x10
Set 3 : 10x5
Set 4 : 12x3
Set 1 : 6x12
Set 2 : 8x8
Set 3 : 10x5
Set 4 : 12x3
Set 1 : 6x12
Set 2 : 8x8
Set 3 : 10x5
Set 4 : 12x3
|
|
|
|