We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-14 |
12 kg |
1608 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
18.13 kg |
Increase 51.1 % |
|
Set 1 : 10x12
Set 2 : 12x10
Set 3 : 14x8
Set 4 : 16x4
Set 1 : 10x12
Set 2 : 12x10
Set 3 : 14x6
Set 4 : 16x3
Set 1 : 10x10
Set 2 : 12x8
Set 3 : 14x6
Set 1 : 8x12
Set 2 : 10x10
Set 3 : 12x8
Set 4 : 14x3
Set 1 : 8x12
Set 2 : 10x6
Set 3 : 12x5
Set 4 : 14x3
|
|
|
|