Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2020-01-15 5.6 kg 487 Day(s)
Last Date : 1RM : Result
2021-05-15 14 kg Increase 150.0 %
Logs For : Barbell Squat

2021-05-15

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2020-01-15

Set 1 : 4x12

Set 2 : 4x12

Set 3 : 4x12


1RM: 5.6