Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date 1RM : Duration
2020-01-14 16.79 kg 1487 Day(s)
Last Date : 1RM : Result
2024-02-08 28.79 kg Increase 71.5 %
Logs For : Barbell Upright Row

2024-02-08

Set 1 : 12x12

Set 2 : 16x10

Set 3 : 20x8

Set 4 : 24x6


1RM: 28.79

2020-01-14

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79