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Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-14 |
16.79 kg |
1487 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-08 |
28.79 kg |
Increase 71.5 % |
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Set 1 : 12x12
Set 2 : 16x10
Set 3 : 20x8
Set 4 : 24x6
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
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