Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2019-11-05 45.9 kg 1499 Day(s)
Last Date : 1RM : Result
2023-12-12 59.4 kg Increase 29.4 %
Logs For : Machine Leg Extension

2023-12-12

Set 1 : 31.5x10

Set 2 : 40.5x8

Set 3 : 49.5x6


1RM: 59.4

2023-10-11

Set 1 : 31.5x12

Set 2 : 40.5x10

Set 3 : 49.5x8


1RM: 62.7

2023-06-13

Set 1 : 31.5x12

Set 2 : 40.5x10

Set 3 : 49.5x8

Set 4 : 58.5x6


1RM: 70.2

2023-05-30

Set 1 : 31.5x12

Set 2 : 40.5x10

Set 3 : 49.5x8

Set 4 : 58.5x6


1RM: 70.2

2021-11-17

Set 1 : 31.5x12

Set 2 : 40.5x10

Set 3 : 49.5x8

Set 4 : 58.5x6


1RM: 70.2