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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-13 |
117.3 kg |
1604 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
170.1 kg |
Increase 45.0 % |
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Set 1 : 121.5x10
Set 2 : 130.5x8
Set 3 : 140.5x6
Set 1 : 103x10
Set 2 : 130x8
Set 3 : 157.5x6
Set 1 : 112.5x12
Set 2 : 121.5x10
Set 3 : 130.5x8
Set 4 : 139.5x6
Set 1 : 112.5x12
Set 2 : 121.5x10
Set 3 : 130.5x8
Set 4 : 139.5x6
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